Oat Smoothie

Oat smoothies are a fantastic way to start the day or satisfy afternoon hunger. You can customize your blends according to your tastes, too, making each bowl or cup of oats totally unique. This easy breakfast recipe is perfect for busy mornings or when you just don’t want to deal with a sit-down meal.

Not only are oat smoothies packed with a balanced combination of carbs, proteins, and fats, but they’re filling and flavorful, too. Oats are fantastic sources of long-lasting energy and essential nutrition. Plus, because you can mix-and-match them with so many ingredients, you’re sure to never get bored of your breakfast again!

Here’s a guide to preparing and recipes for making delicious and nutritious oat smoothies.

Ingredients for Oat Smoothies

Getting the ingredients for a smoothie bowl is half the battle. Put together anything in your kitchen and you might end up with a pudding or milkshake — not a smoothie. Oat smoothies are a particular type of drink that requires specific ingredients. Here’s everything you’ll need:

Oats
Milk or plant-based milk
Fruit
Nuts, nut butter, and/or seeds
Ice cubes (as desired)
Honey or sweetener (as desired)
Chia, flax, or hemp seeds (optional)
Cinnamon powder (optional)
Vanilla extract (optional)

How to Make Oat Smoothies

Creating your own oat smoothie bowl is easy. Here’s how to do it:

Start by mixing your oats and milk in a blender. For two cups of oats, you’ll need two cups of milk, depending on how thick you prefer your smoothie to be. Blend them together until it looks like a thick and creamy paste and set aside.
Next, add your favorite fruits to the blender. You can use frozen fruits for a colder, thicker texture or fresh fruits for a lighter and refreshing texture. Blend until the texture is even.
Once you’re happy with the texture, add your nut butter and/or seeds. The combination of seeds, nut butter, and oats provide a good balance of healthy fats for your energy boost.
Scoop your smoothie mixture into a bowl and add some crushed ice and cinnamon powder as desired. For a sweeter flavor, drizzle some honey or other sweetener on top.
Finally, top your smoothie bowl with nuts, seeds, and/or some favorite fruits of your choice. You can use banana slices or blueberries for some color and added sweetness. Your oat smoothie bowl is now ready to be enjoyed!

Oat Smoothie Recipes

Now that you know how to make your very own oat smoothie bowl or cup, it’s time to decide which recipe to try first. Here are some easy oat smoothie recipes to get you started:

Banana-Coconut Oat Smoothie

This tropical-flavored smoothie is perfect for the summertime. It has a light and creamy texture from the combination of banana and coconut milk. Give it a try when you’re in the mood for something sweet and nourishing.

Ingredients:

One banana
One cup of oats
One cup of coconut milk
One tablespoon of honey (optional)
One tablespoon of shredded coconut flakes (optional)

Directions:

Combine oats and coconut milk in a blender and blend until creamy.
Add banana and continue blending until the texture is even.
Pour the smoothie into a bowl or a cup and add toppings of your choice.
Enjoy your banana-coconut oat smoothie!

Chocolate-Peanut Butter Oat Smoothie

Who says you can’t have chocolate for breakfast? This chocolaty smoothie has just enough sweetness to satisfy your cravings without overpowering the flavor of the oats. The addition of creamy peanut butter makes it even more delicious.

Ingredients:

One banana
One cup of oats
One cup of milk
Two tablespoons of peanut butter
One tablespoon of cocoa powder
One tablespoon of honey (optional)

Directions:

Add oats and milk to a blender and blend until creamy.
Add banana and peanut butter and blend until the texture is even.
Add cocoa powder and blend until everything is well-mixed.
Pour the smoothie into a bowl or a cup and add toppings of your choice.
Enjoy your chocolate-peanut butter oat smoothie!

Strawberry-Nut Oat Smoothie

This smooth and creamy strawberry-nut smoothie will make you forget all about snack cravings. The combination of sweet and tart strawberries give it just the right tangy kick.

Ingredients:

One cup of fresh or frozen strawberries
One cup of oats
One cup of plant-based milk (can use almond, soy, coconut, etc.)
One tablespoon of honey (optional)
One tablespoon of chia, flax, or hemp seeds (optional)
One tablespoon of walnuts, almonds, or other nuts of your choice (optional)

Directions:

Combine oats and plant-based milk in a blender and blend until creamy.
Add strawberries and continue blending until the texture is even.
Pour the smoothie into a bowl or a cup and add toppings of your choice.
Enjoy your strawberry-nut oat smoothie!

Tips and Tricks for Oat Smoothies

For a filling and nutritious breakfast or snack, oatmeal is hard to beat. With oat smoothies, you can enjoy all the health benefits of oats in a convenient and tasty way. Here are some useful tips and tricks to help you make oat smoothies even more delicious and nutritious:

Choose the right oats: Look for good quality oats or oat flakes in your local grocery store. Rolled and steel-cut oats might take a bit longer to make, but they’re more nutritious and provide a chewier texture.
Choose a healthy milk: Any type of milk works for oat smoothies — almond, soy, coconut, and even regular dairy. For a richer and creamier texture, use full-fat milk.
Select healthy sweeteners: You can add some honey, maple syrup, agave, or even a few drops of stevia for a natural sweetness.
Mix and match: You can mix-and-match almost any type of fruits, nuts, and seeds in your smoothie bowl. Bananas and almonds make a classic combination, while strawberries and coconut flakes add a tropical flavor.
Make extra batches: Oat smoothies make great grab-and-go snacks or breakfasts. To save time, make large batches and divide them into individual servings to freeze and enjoy later.

Oat smoothies are a nutritious, delicious, and convenient way to make sure you’re getting all the energy and nutrition you need throughout the day. These easy recipes make it easy to combine oats, fruits, nuts, and seeds for a balanced blend. Plus, you can customize the blend according to your individual tastes. Start experimenting today and enjoy oat smoothies for breakfast or any other time of the day!