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Overnight Oats

Overnight Oats

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Overnight oats are a great breakfast or snack option that are easy to make and can be modified as needed to suite your tastes! Overnight oats are made by soaking rolled oats in dairy or non-dairy milk, such as almond or coconut milk, overnight in the refrigerator. This allows the oats to soften and absorb the liquid, and allows additional ingredients to be added the next morning such as nuts, seeds, fruits, and spices.

If done properly, the end result is a creamy and flavorful oat dish that is packed with nutrients and ready to be eaten cold or heated up. This article will provide some tips and guidelines for making the perfect bowl of overnight oats as well as some ideas for interesting flavor combinations.

Overnight Oats

Tips for Making Perfect Overnight Oats

The first step to making delicious overnight oats is to choose a good quality rolled oats that have been steamed and rolled, rather than processed or manufactured in any other way. This ensures that the oats are more digestible and will be softer and more absorbent once soaked.

Next, select the type of milk that you would like to use for soaking. Dairy milk will impart a creamier texture; however, anyone with a dairy intolerance can choose dairy-free options such as almond, oat, or coconut milk as a substitute. Use equal parts oat and milk, as the oats will expand and absorb the liquid as they sit overnight.

Finally, season your oats with a pinch of ground cinnamon, cardamom, or ginger and a dollop of honey or syrup. Then, pop the oats into the refrigerator overnight, at least 12 hours.

Ways to Customize and Enjoy Overnight Oats

The best part of making overnight oats is that you can use whatever toppings, mix-ins, and ingredients desired. Try these combinations to create interesting unhealthy versions of oats.

Chocolate Hazelnut Crunch: Start with a base of chocolate almond milk, hazelnuts, and cacao nibs. Top with a dollop of Nutella and extra hazelnuts for crunch.

Cinnamon Coconut: Combine almond milk with ground cinnamon, unsweetened coconut flakes, and sunflower seeds. Top with honeys and a sprinkle of coconut for added sweetness.

Fruit & Nut: Start with coconut or almond milk and add in your favorite fruit such as blueberries, apples, or bananas. Top with some toasted nuts such as walnuts, almonds, or cashews.

PB&J: Start with almond milk and layer some naturally sweetened peanut butter, jam, and banana slices.

Chai Spice: Soak oats in dairy or non-dairy milk of your choice. Stir in some ground cardamom and ginger. Top with a spoonful of honey or maple syrup and some chopped dates.

Health Benefits of Eating Overnight Oats

Not only they are quick, easy and convenient to make, overnight oats provide a variety of health benefits. Eating a bowl of overnight oats provides nourishing ingredients like fiber, protein and healthy fats, which are essential for proper body functions.

Oatmeal is a nutrient-rich food that is high in fiber and complex carbohydrates. It’s loaded with healthy vitamins, minerals and antioxidants which can help reduce inflammation, improve digestion, and boost heart health.

The slow-release carbohydrates in oatmeal also helps in weight loss by keeping you feeling full longer and reducing sugar cravings. Eating oatmeal can also reduce cholesterol levels and help improve insulin sensitivity.

Oats are a great source of protein as well, which helps build muscle and repair tissues. And, they’re a great source of healthy fats like omega-3 fatty acids, which are linked to a lower risk of heart disease.

Overnight oats are a great way to start your day with a healthy, nutrient-rich breakfast. Make up a batch for the week and keep it in the refrigerator for a filling and energizing meal throughout the day. With its flexibility, this recipe can easily be modified for different diets and dietary restrictions. Get creative and come up with your own unique recipes to make the perfect power breakfast.

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