Salmon and Asparagus
Saltwater and freshwater fish come with a variety of health benefits, making it an extremely popular source of protein. Salmon, in particular, is high in healthy fats, vitamins A, D, and B12, and minerals, like iron and phosphorus. But roasting and putting together a delicious meal with salmon and vegetables can be difficult, especially for beginners. This article will provide a simple and delicious recipe for Salmon and Asparagus, a perfect combination of healthy proteins, vitamins and minerals that can help make quick and easy, yet lusciously flavorful dinners every night.
Health Benefits of Salmon
Salmon is an excellent source of healthy omega 3 fatty acids and is a great source of essential vitamins, minerals, and other nutrients like Vitamin D. It is also a great source of selenium, a trace element that helps maintain a healthy immune system, and potassium, which can help regulate blood pressure. Furthermore, salmon is rich in B vitamins, which help the body convert food into energy, as well as vitamin A, which helps maintain healthy vision. Additionally, studies have found that consuming salmon regularly can help protect against cardiovascular disease, stroke, and even cancer.
Health Benefits of Asparagus
Asparagus is a vitamin-rich vegetable with many valuable nutrients—like folate, vitamin A, and vitamin C. Folate is an essential B vitamin that plays a role in DNA production and Immune system growth, while vitamin A helps maintain healthy vision and vitamin C helps fight disease-causing free radicals in the body. Asparagus is also an excellent source of dietary fibre, which can help lower cholesterol and improve digestion. Furthermore, studies have found that asparagus can help protect against certain types of cancer, such as lung cancer, prostate cancer, and breast cancer.
Ingredients
• 2–4 salmon fillets
• 2 tablespoons of olive oil
• 2–3 cloves of garlic, finely chopped
• 2–3 tablespoons of freshly squeezed lemon juice
• 2–3 tablespoons of dried herbs (choose from basil, oregano, thyme, etc.)
• 1–2 tablespoons of freshly ground black pepper
• 1–2 tablespoons of salt
• 2 bunches of asparagus
• 2–3 tablespoons of melted butter
Instructions
1. Preheat the oven to 350°F (180°C). Wash the salmon fillets and pat dry.
2. Place the fillets in a baking dish lined with non-stick baking paper.
3. In a small bowl, mix together the olive oil, garlic, lemon juice, herbs, salt, and pepper.
4. Drizzle the marinade over the salmon fillets, making sure they are evenly covered.
5. Bake the salmon in the preheated oven for 15–20 minutes, or until it is cooked through.
6. While the salmon is baking, trim the ends of the asparagus.
7. Place the asparagus on a baking sheet lined with parchment paper and drizzle with melted butter.
8. Bake the asparagus in the oven for 10–15 minutes, or until it is lightly tender.
9. Once the salmon and asparagus are done, assemble your dinner plates.
10. Place the portion of salmon and a helping of asparagus on each plate. Serve immediately!
The combination of salmon and asparagus makes for a perfectly balanced dinner that’s sure to tantalize your taste buds. Not only is it a delicious option, but it’s also full of essential vitamins, minerals, and other nutrients that can help protect against certain types of cancers and cardiovascular disease. The best part is that it’s incredibly easy to make. With just a few simple ingredients and some time in the oven, you can have a healthy and delicious dinner option even on busy weeknights. So the next time you’re looking for an easy dinner idea, try out this lusciously steamed salmon with roasted asparagus!
