Salmon Quinoa Bowl
A quinoa bowl is one of the most nutritious and versatile meals that you can make for lunch or dinner. It is a great way to get a lot of fiber and protein in, in a very healthy and delicious way. The salmon quinoa bowl is one of the tastiest quinoa bowls you can make, and it is perfect for those who have health and fitness goals in mind.
This salmon quinoa bowl recipe is full of flavor and nutrition and can be thrown together in just a few minutes. It is packed with healthy ingredients such as quinoa, salmon, avocado, tomatoes, red onion, and a flavorful vinaigrette that ties everything together perfectly. With a few easy steps and minimal preparation and cooking, you can have this complete bowl ready in no time.
Ingredients for the Salmon Quinoa Bowl
This salmon quinoa bowl recipe serves 4-6 people and can also be prepped ahead and refrigerated until you are ready to enjoy it.
You will need:
• 2 cups cooked quinoa
• 2 cups of diced tomatoes
• ½ cup diced red onion
• 1 avocado, diced
• 2-3 salmon fillets, cooked
• For the Vinaigrette:
• ¼ cup olive oil
• 2 tablespoons balsamic vinegar
• 2 tablespoons lemon juice
• 1 tablespoon dijon mustard
• 1 garlic clove, minced
• 2 teaspoons honey
• Salt and pepper to taste
Steps To Make the Salmon Quinoa Bowl
1. Prepare quinoa according to package directions and set aside to cool slightly.
2. While the quinoa is cooking, prepare the vinaigrette by combining all ingredients in a small bowl and whisk to combine. Set aside.
3. Combine the tomatoes, red onion and avocado in a bowl and combine with the prepared vinaigrette.
4. Assemble the bowls by adding 1/4 cup quinoa to each of the bowls. Top with the tomato, red onion and avocado mixture and a salmon fillet. Drizzle additional vinaigrette as desired.
5. Serve the bowls immediately and enjoy.
Variations You Can Try
This salmon quinoa bowl recipe is very versatile, and you can add or change the ingredients to suit your taste or your dietary needs. Some variations you might want to try are adding extra vegetables such as bell peppers or cucumbers, switching out the salmon fillets for salmon burgers, swapping in a different type of grain such as millet or brown rice, or using a different type of vinaigrette such as a citrus vinaigrette.
You can also change up the ingredients in the vinaigrette, such as using maple syrup in place of the honey for a sweeter taste, or adding a pinch of cayenne pepper for a spicy kick. All of these variations can take the quinoa bowl to a whole new level.
Nutritional Benefits of the Salmon Quinoa Bowl
The salmon quinoa bowl is an exceptionally healthy and balanced meal that is full of nutritious ingredients and packed with health benefits. Quinoa is a great source of plant-based protein and fiber, and contains all essential amino acids, making it a well-rounded healthy meal. Salmon is rich in omega-3 fatty acids, which are beneficial for heart health and brain function, and also provides a good amount of protein. The tomato, red onion and avocado in this bowl offer lots of vitamins and antioxidants.
Lastly, the vinaigrette ties the meal together with flavor and also adds a few health benefits, such as the anti-inflammatory and antioxidant benefits of the olive oil and lemon juice.
The salmon quinoa bowl is an incredibly healthy and delicious meal option packed with protein, fiber, antioxidants and vitamins. It is full of flavor and is simple to make, and it can be easily customized to fit your dietary needs and preferences. With just a few ingredients and a minimal amount of preparation and cooking, you can have a delicious and nutritious meal ready in no time. Whether you are counting your macros, trying to add more healthful meals to your diet, or just looking for an easy and flavorful meal, the salmon quinoa bowl is the perfect option.
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