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Three Bean Salad

Three Bean Salad

When it comes to fun and easy snacks and side dishes, few can top a delicious three bean salad recipe. This delicious and healthy dish is perfect for a summer barbecue, and can also be served as a meal in its own right. The great thing about this salad is that it has something for everyone, so it can be enjoyed by vegetarians and meat eaters alike. In the following article, we will provide you with a wonderfully easy three bean salad recipe that is sure to tantalize your taste buds.

Three Bean Salad


For this three bean salad recipe, you will need the following ingredients:

  • ¾ Cup canned black beans
  • ¾ Cup canned kidney beans
  • ¾ Cup canned chickpeas
  • 2 cups diced red onion
  • 1 cup diced red bell pepper
  • 3 cloves of garlic, minced
  • 1 cup diced tomatoes
  • 1 tables spoon of oregano
  • 2 tablespoons of olive oil
  • 1 teaspoon of white vinegar
  • 1 teaspoon of sugar
  • Salt and pepper to taste


Once you have your ingredients ready, you can start preparing your three bean salad recipe in the following seven easy steps:

  • Start by draining and rinsing the cans of beans. Place in a large bowl and set aside.
  • Add the diced red onions, red bell peppers, tomatoes, and garlic to the bowl of rinsed beans. Make sure everything is evenly added and mix together.
  • In a separate small bowl, mix together the oregano, olive oil, vinegar, sugar, salt and pepper. Adjust the seasoning to your taste.
  • Once the seasoning has blended together, pour it all over the beans. Make sure the mixture is evenly distributed over the vegetables.
  • Allow the salad to sit for at least half hour prior to serving, so that the flavours can mix together.
  • Once the flavour has settled, adjust seasoning one more time.
  • Serve the three bean salad at room temperature or chilled. Enjoy!

Advantages of Eating Bean Salads:

This three bean salad recipe is not only delicious, but it is also a great way to get some healthy vegetables in your diet. Beans are an excellent source of plant-based protein, and they are also rich in various vitamins and minerals like Vitamin B6, folate, phosphorus, manganese and iron. They are also packed with dietary fibre and antioxidants, which can help support overall health.

In addition, bean salads are a great way to add some variety to your meal plan. Not only are the beans rich in nutrients and flavour, but the vegetables and garlic can also add some interesting textures to your dish. There are so many variations of this salad, so feel free to add your own personal touch to this recipe.

Final Thoughts:

This three bean salad recipe is incredibly easy and delicious. It is perfect for a summer barbecue, but it can also be enjoyed as a meal in its own right. Not only is this recipe healthy and delicious, but it has something for everyone. So why not give this delicious dish a try and tantalize your taste buds?

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