Veggie Tacos
Veggie Tacos Recipe for a Delicious and Healthy Mexican Meal
Veggie tacos are one of the best and easiest ways to enjoy a healthy and delicious Mexican meal. Whether you’re looking for a vegetarian dish or just want to shake up the traditional taco night routine, veggie tacos are a great option. This easy-to-follow recipe will guide you through the preparation process, so you can enjoy veggie tacos in no time!
Before you get started, you’ll need to make sure you’ve got all the ingredients and equipment on hand. Here’s what you’ll need:
Ingredients for Veggie Tacos
• Tortillas
• Oil
• Onion
• Tomatoes
• Mushrooms
• Red bell pepper
• Green bell pepper
• Corn
• Black beans
• Lime
• Cilantro
• Your favorite taco seasoning
• Salt and pepper
Equipment for Veggie Tacos
• Saute pan
• Large skillet
• Cutting board
• Knife
• Spatula
• Plate
• Mixing bowl
Once you’ve got all the ingredients and equipment ready, follow these step-by-step instructions to make your own delicious veggie tacos.
Step One: Cook the Veggies
Begin by heating some oil in a large skillet over medium heat. Once the oil is hot, add the chopped onions, tomatoes, mushrooms, and bell peppers. Cook the veggies until they are soft and beginning to brown. Add some salt and pepper and your favorite taco seasoning. Taste the mix and adjust the seasoning as desired.
Step Two: Heat the Tortillas
While the vegetables are cooking, heat the tortillas in a separate skillet or sauté pan to lightly toast the shells and make them easier to handle. You can also skip this step if you’re not a fan of toasted tortillas.
Step Three: Assemble the Veggie Tacos
Once the tortillas and veggies are ready, begin assembling the tacos. Place a handful of the veggie mixture into the center of each tortilla and top with some black beans, corn, and cilantro. Squeeze a bit of lime juice over the tacos if desired.
Step Four: Serve the Veggie Tacos
Heat the tortillas in the skillet one more time until they are warm and slightly crisp. Remove the tacos from the skillet and serve while they’re still warm and delicious. Enjoy!
Making veggie tacos is easy once you know the basics, but there are a few tips and tricks you should keep in mind to make the perfect tacos.
Vary the Fillings
Veggie tacos are a great opportunity to experiment with different fillings and flavors. Instead of the suggested ingredients, try out different vegetables and toppings—roasted sweet potatoes, diced avocado, shredded lettuce, and queso fresco are all delicious options.
Add Some Protein
Veggie tacos are great as a way to enjoy a vegetarian meal, but you can easily add some extra protein to the mix. Try adding cooked, crumbled tofu or refried beans to the mix. For a non-vegan option, cheese and a dollop of Greek yogurt are great additions.
Make-Ahead Veggie Tacos
If you’re looking to enjoy veggie tacos on a busy night, don’t worry! You can easily make these tacos ahead of time. All you need to do is prepare the filling and store it in an airtight container in the refrigerator. On taco night, reheat the filling in a skillet and assemble the tacos as desired.
Veggie tacos are a delicious and easy-to-prepare Mexican meal. With this step-by-step recipe and some tips and tricks, you’ll have no trouble whipping up a delicious veggie taco dinner. Get creative with the fillings and toppings to make a meal that your family will love. Enjoy!
